Small Group Classes

Our small group classes offer a great challenge in a comfortable, supportive environment. We tailor each program to the needs of the group. Currently, all group classes are taught online, via Zoom.

Class Schedule

Gentle Mat Class
What: With a focus on the fundamentals, this class offers a gentle option appropriate for people with injuries and seniors, along with anyone who enjoys a slower pace. While the class is gentle, it is definitely not easy! We build strength, flexibility, and balance in a safe and effective way, and also incorporate releasing and stretching techniques. We work on freedom of movement and developing our proprioception (our sense of awareness of our body in space, including how we are moving, how much effort we are using, and how we are balancing). With a small class size, the class is tailored for the needs of the group.
Why: Start your week with an opportunity to center yourself, while building strength and improving proprioception.
When: Mondays, 8:15 - 9:15 am Eastern time (60 minute class)
Cost: $80 for a block of 4 classes

Embodiment Practice
What: Start the day with a practice of being present in your body. This class aims to give us the time and space to focus on how we are using our attention and how we are inhabiting ourselves, with the goal of being more fully, richly, and deeply present for ourselves and the people in our lives. Every class incorporates movement and most classes include a short anatomy segment; we'll use the information in the anatomy segment to inform how we move. Some classes also include proprioceptive techniques and self-massage. The pace of the class is be on the slower side to allow us time to feel our way through the movement and absorb the information about what is happening anatomically.
Why: The more fully and deeply we can be present in ourselves, the more fully we can be present in our lives and respond to our circumstances.
When: Thursdays 7:45 - 8:30 am Eastern time (45 minute class)
Cost: $60 for a block of 4 classes

A sliding fee scale is available for all classes.